Stop Overthinking

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) is a comprehensive guidebook for individuals seeking to overcome the overwhelming habit of overthinking. Written by an expert in management and leadership, this book offers practical techniques to manage stress, break free from negative thinking patterns, and regain Focus on the present moment.

The author provides a step-by-step approach, explaining each technique in detail and giving real-life examples to help readers understand the concepts better. The book is well-structured, making it easy to navigate and apply the techniques in everyday life. Whether you are a professional looking to improve your productivity or reduce anxiety, Stop Overthinking provides valuable insights and strategies to declutter your mind and achieve a calmer state of being.

Overall, Stop Overthinking is a valuable resource for anyone struggling with overthinking and looking for practical ways to manage stress and regain Focus. The techniques offered in this book are easy to understand and apply, making it a must-have guide for individuals seeking personal growth and improved mental well-being.

Release date: August 2019
Number of pages: 192
Author: Nick Trenton
Techniques: 23
Subtitle: The Path to Calm
Genre: A self-help book
Topic: Overthinking relief, mind decluttering

Beyond Suffering: Don’t Believe Everything You Think

In the thought-provoking book, “Don’t Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering,” the author delves deep into the intricacies of the human mind and its impact on our overall well-being. With an emphasis on business culture, the book challenges conventional thinking patterns that often lead to stress, unhappiness, and unfulfilled potential.

Through a captivating narrative style, the author provides compelling insights and practical strategies to break free from the limitations imposed by our thoughts. The book encourages readers to question their beliefs and explore different perspectives to create a more positive and fulfilling professional and personal life. This powerful perspective on the intersection of business and mindset makes “Don’t Believe Everything You Think” a must-read for anyone looking to achieve greater success and happiness.

Author: Ajahn Brahm
Publisher: Wisdom Publications
Book size: 5.4 x 0.75 x 8.25 inches
Number of pages: 240
Language: English
Weight: 11.4 ounces
Publication date: November 28, 2020

Radiant Rebellion

Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell is a remarkable book that challenges societal norms and encourages readers to embrace their true selves without conforming to age-related expectations. Written through a third-person perspective, the book delves into the social sciences, exploring various psychological and sociological aspects of aging.

The author’s ability to captivate readers with thought-provoking ideas and unique storytelling is commendable. They successfully dismantle ageism and empower individuals to find joy and purpose in every stage of life. With a perfect blend of personal anecdotes and comprehensive research, Radiant Rebellion is a groundbreaking read that defies traditional perspectives on aging and advocates for a more inclusive society. So, if you’re ready to embark on a journey of self-discovery and rebel against age-related limitations, this book is a must-read.

ISBN: 978-1948325614
Number of pages: 304
Weight: 1.1 pounds
Paperback: Yes
Product size: 5.5 x 0.75 x 8.25 inches

Atomic Habits

In self-help books, “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” stands out. Written by James Clear, this book delves into the intricate workings of habit formation and provides actionable strategies to transform your life.

Clear’s expertise in social psychology shines through as he breaks down the science behind habits and presents it in a relatable and engaging way. The book is filled with real-life examples and practical tactics to help readers understand why they struggle to create lasting change and how to overcome those barriers. From the importance of habit stacking to the power of small incremental improvements, every page offers valuable insights and strategies to help readers build good habits and break bad ones.

Whether you’re looking to improve your productivity, health, or relationships, “Atomic Habits” is a book that will provide you with the tools and knowledge you need to make lasting positive changes. It’s a must-read for anyone seeking to develop and maintain good habits in their daily lives.

Author: James Clear
Language: English
Number of pages: 320
Format: Paperback
Size: 6.3 x 0.9 x 9.2 inches
Weight: 1.2 pounds

Unfuck Your Brain

In “Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with Science,” the listener is taken on a transformative journey through emotions as they delve into the world of 5-Minute therapy. This groundbreaking album combines the power of music and science to create a truly unique and therapeutic experience.

From the very first track, it is evident that this album is designed to help listeners navigate the complexities of their minds. The soothing melodies and carefully crafted lyrics work seamlessly together to create a sense of calm and introspection. Each song tackles a different emotion, providing listeners with practical advice and techniques to overcome anxiety, depression, anger, freak-outs, and triggers.

What sets “Unfuck Your Brain” apart from other therapy-inspired albums is its scientific approach. The lyrics are backed by extensive research, ensuring that each word spoken or sung carries weight and credibility. This makes the album relatable and gives listeners a sense of reassurance that they are on the right path toward a healthier mind.

Overall, “Unfuck Your Brain” is a musical masterpiece that not only entertains but offers genuine therapeutic value. It is a must-have for anyone seeking to understand and overcome their inner struggles. Whether you’re a fan of self-help music or simply looking for a unique and effective way to improve your mental well-being, this album will leave a lasting impact.

Pages: 240
Author: Faith G. Harper
Genre: Science
Language: English
Size: 20 x 14 x 1.5 cm
Release date: September 1, 2017

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

In “You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life,” the reader is taken on a transformative journey towards happiness and self-empowerment. Through powerful storytelling and insightful advice, the author guides the reader on a path of self-discovery and self-acceptance. The book delves into the various aspects of life that often hold us back, such as fear, self-doubt, and limiting beliefs, offering practical tools and exercises to overcome these obstacles. With its relatable anecdotes and empowering message, “You Are a Badass” is a must-read for anyone seeking to unleash their true potential and live a remarkable life.

– Author: Jen Sincero
– Pages: 256
– Language: English
– Dimensions: 5.2 x 0.8 x 8 inches
– Weight: 6.4 ounces

Self-Love Workbook and Journal for Women

The Self-Love Workbook for Women is a must-have for anyone looking to improve their relationship with themselves. This comprehensive workbook provides a step-by-step guide to release self-doubt, build self-compassion, and truly embrace who you are. The exercises and journal prompts throughout the book are thoughtfully designed and incredibly effective in helping women cultivate a deep sense of self-love and acceptance.

What sets this workbook apart is its Focus on relationships. It addresses the relationship with oneself and delves into improving relationships with others. The insights and tools can be applied to romantic partnerships, friendships, and professional relationships. The journal aspect of the workbook allows for self-reflection and fosters personal growth.

Overall, the Self-Love Workbook for Women is an invaluable resource for any woman seeking to cultivate self-love, improve her relationships, and ultimately lead a more fulfilling life. It is highly recommended for its practicality, depth, and ability to transform one’s mindset and outlook truly.

Size: 6 x 0.4 x 9 inches
Pages: 120
Number of exercises: 50
Target audience: Women
Topic: Self-Love
Includes: Workbook, Journal

The Subtle Art of Not Giving F*ck 

In “The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life,” the author presents a refreshing take on personal success. With a straightforward and no-nonsense approach, Mark Manson challenges conventional wisdom and encourages readers to question their values and priorities.

What sets this book apart is its raw authenticity. Manson avoids sugarcoating the truth and delves into the uncomfortable aspects of life, urging readers to embrace the inevitable struggles and pain that come with it. By focusing on what truly matters and letting go of external expectations, he teaches valuable lessons on finding happiness and fulfillment.

While the strong language may not be for everyone, “The Subtle Art of Not Giving a F*ck” provides a much-needed wake-up call for anyone seeking a genuine path toward personal success. It is a thought-provoking read that combines humor, introspection, and practical insights. It is a highly recommended book for those looking for a fresh perspective on living a good life.

Product rating: 4.5/5
Author: Mark Manson
Number of pages: 224
Publisher: HarperOne
Weight: 230 g
Format: Paperback

Burnout: The Secret to Unlocking the Stress Cycle

In Burnout: The Secret to Unlocking the Stress Cycle, the author successfully tackles the issue of women’s health and stress management. The book provides an insightful look into the various factors contributing to burnout and offers practical strategies to help women navigate it.

The author’s writing style is engaging and informative, making it easy for readers to relate to the experiences and challenges discussed. From exploring the impact of societal expectations to highlighting the importance of self-care, the book delivers a well-rounded perspective that resonates with women from all walks of life.

Moreover, the practical exercises and tips provided throughout the book are extremely helpful in implementing positive changes and taking control of one’s stress levels. Overall, Burnout: The Secret to Unlocking the Stress Cycle is an invaluable resource for women looking to understand better and manage the stressors in their lives.

Author: Emily Nagoski, PhD and Amelia Nagoski, DMA
Publisher: Ballantine Books
Publication date: March 26, 2019
Pages: 320
Language: English

Forgiving Memories

In “Forgiving What You Can’t Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again,” the author masterfully explores the transformative power of forgiveness within the context of family dynamics. From the depths of heartache to the heights of healing, this book navigates the complex terrain of letting go and finding freedom.

The author guides readers toward a place of healing and restoration through relatable anecdotes, thought-provoking reflections, and practical exercises. By emphasizing the importance of self-compassion, acknowledging pain, and choosing to forgive, the book offers a lifeline for those burdened by unresolved family wounds.

Often, healing family relationships can seem daunting, but “Forgiving What You Can’t Forget” reassures readers that it’s possible to create a beautiful life again. This profound and heartfelt book is essential for anyone seeking reconciliation, peace, and fulfillment within their family.

Author: Lysa TerKeurst
Language: English
Pages: 288
Publisher: Thomas Nelson
Type: Paperback

Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)

In this hilarious and relatable journal, “Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life,” the authors deliver a much-needed dose of humor in navigating life’s ups and downs. With its sassy title and playful cover, this journal immediately catches the attention of anyone seeking a lighthearted approach to personal growth. The entries are filled with witty prompts, inspirational quotes, and funny illustrations, making it an enjoyable tool for letting go of negativity and embracing a more positive mindset. Whether you’re new to journaling or a seasoned pro, this journal will leave you laughing, reflecting, and ultimately feeling empowered to let go of your bullsh*t and create a happier life. So, go ahead and get your zen on – no BS allowed!

Hardcover: Yes
Dimension: 0.8 x 5.4 x 7.2 inches
Publisher: Castle Point
Number of pages: 128
Author: Sweeney Kate
Language: English

The Creative Act: A Way of Being

The Creative Act: A Way of Being is an insightful and thought-provoking book that delves into creativity’s psychology and counseling aspects. Written concisely and relatable, the author explores how embracing creativity can enhance personal growth and well-being. The book offers practical techniques and exercises to ignite the innate creativity within oneself. It encourages readers to view creativity as an act and a way of being.

With a refreshing perspective, the author delves into the therapeutic benefits of creative expression and how it can be used to overcome emotional challenges and promote self-discovery. Drawing from psychological theories and real-life experiences, the book navigates through various topics, including self-expression, vulnerability, and the power of imagination. It also emphasizes the importance of cultivating a creative mindset and guides how to integrate creativity into daily life.

Overall, The Creative Act: A Way of Being is a must-read for anyone interested in exploring the profound connection between creativity and personal growth. The author’s compelling narrative style and practical insights make this book a valuable resource for individuals seeking to tap into their creative potential while improving their mental and emotional well-being.

Number of pages: 184
Date: 25th July 2022
Author: Faber Sylvia
Language: English
Product size: 8.7 x 5.9 inches

Think Again

In “Think Again: The Power of Knowing What You Don’t Know,” the author explores the importance of embracing a growth mindset in business culture. With a focus on challenging preconceived notions and being open to learning, this book offers valuable insights for individuals and organizations. The author’s compelling arguments and real-life examples make a convincing case for the power of intellectual humility and the potential for personal and professional growth that comes with it. “Think Again” is a thought-provoking and engaging read that will inspire readers to embrace curiosity and continuously reevaluate their beliefs and assumptions to thrive in an ever-changing business landscape.

Author: Adam Grant
Language: English
Number of pages: 320
Product type: Book
Publisher: Viking
Genre: Business/Learning

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“The Body Keeps the Score” is an essential read for anyone interested in understanding the profound impact of trauma on the brain, mind, and body. The book provides a comprehensive exploration of the intricate ways trauma manifests itself and offers a glimpse into the complex healing process. With clarity and sensitivity, author Bessel van der Kolk presents a wealth of scientific research and personal anecdotes, shedding light on the long-lasting effects of trauma on individuals.

Whether you are a mental health professional or someone personally affected by trauma, this book offers valuable insights and practical tools to navigate the path toward healing. Van der Kolk’s holistic approach, combining traditional therapy with alternative methods like yoga and neurofeedback, is empowering and groundbreaking. “The Body Keeps the Score” is a compelling and compassionate guide that deepens our understanding of trauma and paves the way for a more humane society.

Publisher: Penguin Books
Author: Bessel van der Kolk
Genre: Non-fiction
Release year: 2014
Pages: 464
Language: English
ISBN: 978-0143127741

Good Vibes, Good Life

The book “Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness” is a powerful tool for pursuing happiness. Written with a positive and uplifting tone, it guides readers on a journey of self-discovery and self-love. The author emphasizes cultivating a positive mindset and offers practical tips and exercises to help readers transform their lives. From chapters on gratitude and self-care to understanding the power of our thoughts and beliefs, this book provides valuable insights and tools for living a happier, more fulfilling life. It is a true gem for anyone seeking to create a life filled with good vibes and genuine happiness.

Author: Vex King
Format: Paperback
Number of pages: 304
Language: English
Subject: Self-love
Size: 3.9 x 1 x 7 inches

12 Rules for Life

In “12 Rules for Life: An Antidote to Chaos,” the author delves deep into psychology and counseling to provide practical insights for a well-lived life. Drawing from his own experiences and research, the author presents a comprehensive guide to navigating the complexities of our chaotic world.

The book’s strength lies in its ability to seamlessly blend psychological concepts with real-life anecdotes, making it accessible to readers of all backgrounds. The twelve rules are thoughtfully explained and accompanied by practical steps, allowing readers to implement them daily. Furthermore, the author’s writing style is engaging and compelling, making the book enjoyable.

Overall, “12 Rules for Life” is a valuable resource for anyone seeking to understand themselves and the world around them better. Whether you’re struggling with personal struggles or simply looking for guidance to lead a more fulfilling life, this book offers a thoughtful and insightful perspective that will leave a lasting impact.

Product type: Book
Author: Jordan Peterson
Language: English
Pages: 448
ISBN-10: 0241351642
ISBN-13: 978-0241351642

Ikigai: The Japanese Secret to a Long and Happy Life 

Ikigai: The Japanese Secret to a Long and Happy Life is a book that beautifully encapsulates the wisdom and philosophy of Japanese culture regarding aging. The author takes the reader on a journey, exploring the secrets to living a fulfilling and purposeful life as one age. The book contains insightful anecdotes, practical tips, and thought-provoking ideas that inspire readers to embrace their inner ikigai – their reason for being.

What sets this book apart is its ability to seamlessly blend personal stories with scientific research, creating a captivating, informative, and engaging narrative. It delves into the importance of maintaining social connections, finding joy in everyday activities, and cultivating gratitude, all contributing to a longer and happier life. Whether already in their golden years or simply seeking guidance on age gracefully, Ikigai is a must-read that offers invaluable wisdom on living a purpose-driven life.

Author: Hector Garcia, Francesc Miralles
Language: English
Pages: 208
Product type: Book
Published: 4th March 2018